The modern lifestyle of the people plays an important role in our brain, poor diet, stress and lack of sleep are aspects that affect the correct functioning of the brain. You don´t need to pay expensive medical treatments just take note of the following three steps and you will see the results a few months later.
1. Eat right Definitely to have a correct diet is an important fact in these days, eating correctly or not is a factor that affects your brain. Scientists discovered that the correct food help to improve the memory. The vegetables and some fruits are essentials for regeneration of new cells of our brain. When the people is in the supermarket should avoid the food with a lot of sugar or grain carbohydrates. As an alternative, the food with antioxidants such as broccoli, cauliflower, and curry are useful for retain and improve our memory. It´s difficult to eat right but every day the people has more information about the risks of a bad diet.
2. Sleep well One of the most important things in our life is having enough time to rest the body, many doctors recommend to sleep at least 7 hours in order to the brain can retain the information learned during the day. Also, some researchers suggest for improves the memory take a nap in the day especially after to learn something. It´s hard to rest well or get a good night´s sleep, many occupations such as preparing dinner, helping the kids with homework, going to Gym, among other things, don´t leave enough time to rest our brains, for these reasons we have to change our habits and think more about our health.
3. More exercise Scientists have found that regular aerobic and walking exercise increase the size of Hippocampus. The exercise reduce the insulin resistance and stimulate the release of growth factors. At the same time, the exercise has an important role in the mood and sleep reducing the stress and the anxiety. Many studies suggested the people who make exercise versus people who don´t develop with more performance the parts of the brain that control the thinking and the memory. Now the people are more worried about their healthy and the ways to improve the memory. Walking, swimming or going to Gym after a hard working day are activities that become more important day by day among people.